Yoga

Yoga
at Bergfried

Since our reopening in December, we have been offering Yoga sessions with our experienced Yoga trainer Kathrin Eidler several times a week.

A Yoga lesson consists of body postures (Asana), breathing exercises (Pranayama), meditation and relaxation (Savasana). Fluent physical movement combined with breathing accordingly helps to create a harmonious balance and relaxation of body and mind.

The extensive Yoga program in our hotel varies between classical Hatha Yoga, active Vinyasa Yoga underlined with musical sequences, regenerative Yin Yoga for deceleration and fascial relaxation, and health or therapeutic Yoga which is individually adapted to the needs of participants.

Yoga is suitable for everyone - it improves flexibility, strength, stability and fitness, as well as breathing and increases the energy level. This makes it an ideal complement to other physical activities such as endurance sports, skiing, snowboarding, hiking or climbing. Take the chance to experience Yoga as part of a small group at the hotels beautiful new fitness area.

ABOUT OUR YOGA TRAINER
Kathrin Eidler has already gained her first experiences in tourism as a receptionist and tour guide as well as during many stays abroad. She discovered her enthusiasm for Yoga, fitness and health while trying to find a balance between her personal and professional life. In 2014, she decided on doing a 2-year Yoga teacher training at the Yoga Zentrum Mödling, which she completed in January 2016 with over 500 hours of training. Further, she trained in different Yoga styles and in Yoga therapy. Due to her broad knowledge, she can respond to everyone’s individual needs, be it in group- or in personal sessions. Kathrin is not only our hotel-Yogi, but also an all-rounder when it comes to fitness, spa and front office. She enjoys the daily activity program with our guests.