The sessions include classical yoga, where we find balance between tension and relaxation, strength and surrender, energy and calm through asanas (yoga postures), pranayama (breathing exercises), and savasana (rest phase). We practice the Sun Salutation, various forms of the Warrior pose, balancing postures, forward bends, and backbends. 

In restorative Yin Yoga, the focus is on slowing down, relaxation, and stretching. By holding asanas for longer periods without muscle tension, we reach the deeper layers of the body, making the connective tissue more supple.

The therapeutic yoga sessions are specifically designed to promote healthy posture. In the yoga classes for the back, we learn exercises for a strong and relaxed back, spinal alignment, and physical stability. In the neck and shoulder yoga sessions, we focus on mobilizing and relaxing this crucial area, experiencing lightness.

Water yoga is especially gentle on the joints and requires less effort. The water-adapted yoga poses focus on enhancing awareness and balance, making it fascinating to experience how the positions feel in the water and what challenges arise in this unique environment.

Our young guests also have their share of fun, learning various yoga exercises through playful and imaginative methods, often presented in the form of stories or songs during kids yoga.

In Blackroll® and fascial training, we target the connective tissue to relieve tension and blockages. The muscle chains along the major fascia lines are worked on and rolled out, providing a rejuvenating massage effect.