Sauna, unwind, and relax

The tranquility feels good – one needs time to recharge. It's beautiful here, spacious, warm, and cozy all at once. For warming up, I'll choose one of the tasteful, smaller saunas... or perhaps I'll venture into the EVENT SAUNA? ...there's bound to be more action there.

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To warm up

Event Sauna
Daily Sauna Infusions

Early morning, my time. By 11 AM, it's already heating up, usually I'm all alone. Afternoons get lively. Today in the EVENT SAUNA: Tyrolean Infusion with Zillertal Beer, AC/DC - Time or Native American infusion? Awesome! The sauna masters really rock. Let's sweat it out! 🔥

Textile sauna
„Family Sauna“

How convenient, right next to the indoor pool is the family sauna. Super cozy for warming up and really working up a sweat. And the best part? Kids are welcome too! Pure family joy at Bergfried.

Infrared "Beneficial"

I dedicate an hour to myself; the warmth and light are not only effective for pain relief but also rejuvenate both body and soul. Afterwards, I enjoy a tea or fruit juice from the beverage bar. This brief respite feels like a mini vacation, replenishing my energy.

Herbal sauna

"I'm treating myself to 20-30 minutes in the herbal bath, a true oasis for body and soul. Exquisite herbs and a comfortable temperature of 55 degrees make the steam bath perfect. Everyone has their own private niche here—absolutely relaxing and rejuvenating."

Kneipp Grotto

As I slowly walk through the cold stream, I experience a tingling sensation and invigorating effect. These alternating baths between 'cold and warm' stimulate circulation, enhance blood flow, and relieve pain. It even says here: 'A hardened nature stays healthy, while a softened nature becomes susceptible to illness.' - Sebastian Kneipp, 'My Testament', 1895.

Mountain Crystal Salt Cave

Have you seen the crystal cave? This sauna cabin is amazing—elegant and high-quality. And the scent inside? Simply fantastic! Press the button, and the finest sea salt brine is vaporized. Add a touch of eucalyptus, and it's pure wellness that feels truly amazing.

Tyrolean “Schwitzstube”

Schwitzstube translates to “sweat lodge”. As the name suggests: This is where you sweat, and quite a bit! It’s pretty hot in here! But the natural aroma infusions get the circulation going. You feel slimmer, and the respiratory benefits are fantastic. Don’t forget afterwards: head to the plunge pool or the ice fountain. Cool down and feel reborn!"

To cool down

Plunge pool

After the sauna comes the cool part: a quick dip, lasting no longer than 10-20 seconds. The cold causes the blood vessels in the skin to constrict, which promotes circulation to the internal organs. Refreshing and healthy!

Ice Fountain & Foot Whirlpool

Located in the center is the stone fountain filled with ice. It's a tingling sensation to rub the heated skin with the little ice flakes. You have to endure it... it invigorates circulation and strengthens the immune system. And the foot whirlpools? An absolute must for maximum relaxation between sauna sessions.

Fresh Air Lounge

And don’t forget, fresh air is always rejuvenating! Between sauna sessions, you can gather energy, cool off, and take deep breaths.

For relaxation

Salt Stone Relaxation Room

Such a delight! I just spent time in the infrared cabin and am now relaxing in this unique tranquility room. The salt stones here are known for their healing properties, making it the perfect place to recharge and rejuvenate.

Living Room & Entertainment

Here, right next to the event sauna, is this beautiful room. It looks like a lovely living room where laughter fills the air and great conversations take place. You'll also find a tea buffet and natural juices available here.

Room of Silence

Simply unwind and listen deeply within, thanks to the tranquility. Enjoy the peace and warmth—a perfect retreat after the sauna, a long day on the slopes, or a delightful family pool day.

Panorama Relaxation Room

After my morning workout in the infinity pool, I love to relax here. It's wonderfully tranquil in the mornings. Being on the third floor makes it even more special, with a breathtaking view that truly lives up to its name.