Group of hikers standing on a mountain peak at sunrise

Events of the week

Active in the winter

Active in the summer & autumn

Weeding

Activ program with Werni

Our Top 4 Hikingtours in Zillertal

Our Top 4 Hikingtours in Tuxertal

Our Top 4 Climbingtours in Zillertal

Opening Times

Bookings

Arrival & Departure

Culinary

General

kids

Sunday

18:30 – BEER SAUNA INFUSION
At the event sauna on Level -1 With Khaled

21:30 – WINE TASTING “Austria Meets France”
Our certified sommelier, Johann, will present a selection of some of the most interesting white and red wines from Austria and France. Participation fee: €40 per person. Please register at reception by 12:00 noon.

Monday

09:00 – GOOD MORNING YOGA with Elli
The harmonious combination of movement and breathing helps gently awaken the body, mobilise the muscles and recharge your energy. Step by step, you will improve your flexibility, find inner calm and develop a pleasant sense of well-being. Duration: 40 minutes. Please register at reception by 22:00 the evening before.

11:00 – FAMILY CIRCULAR HIKE TO BICHLALM
We will take the bus to Hintertux. From there, we will hike up to Bichlalm, where we will take a short break. Please note: Bichlalm is already closed for the season. Make sure to bring enough drinks for the hike. After our break, we will make our way back down to Hintertux. Duration: approx. 2 hours. Please register by 09:00.

16:00 – FULL-BODY INTERVAL WORKOUT
Dynamic workout sequences combine bodyweight exercises with the targeted use of dumbbells to maximise strength, muscle tone and endurance. Duration: 35 minutes. Please register at reception by 12:00 noon.

17:30 – RAINFOREST SAUNA INFUSION
At the NATUR GALERIE SAUNA, Level 2 With Elli

18:30 – FAHNENWIND SAUNA INFUSION
At the NATUR GALERIE SAUNA, Level 2 With Elli

19:00–20:30 – BERGFRIED'S ITALIAN KITCHEN PARTY “BELLA ITALIA”
Enjoy delicious Italian specialities prepared by our kitchen team this evening. Buon appetito!

Tuesday

8:00 AM – STRETCHING & BREATHING MEDITATION
Full-body stretching combined with mindful breathing – 30 minutes to improve flexibility, relax and restore inner balance. Please register at reception by 9:30 PM the evening before.

11:00 AM – BUMS, LEGS & TUMS
This workout targets your glutes, legs and abdominal muscles. Motivating music and an energetic pace will get your muscles working and leave you feeling invigorated. Duration: 30 minutes Please register by 1:00 PM.

4:00 PM – SLOW HATHA YOGA & SOUND HEALING
Gentle Hatha yoga poses combined with deep stretches, followed by a deeply relaxing sound healing session. Perfect for calming the mind, releasing tension and recharging your energy. Duration: 45 minutes Please register by 12:00 noon.

6:30 PM – CITRUS IN THE EVENT SAUNA, LEVEL -1
Join Elli for a refreshing sauna experience.

9:00 PM – LIVE MUSIC WITH “LUCA” AT THE HOTEL BAR
Enjoy great live music and a lively atmosphere at the hotel bar!

Wednesday

3:30 PM – EXPRESS 20-MINUTE ABS WORKOUT
A short but intense core workout to strengthen your midsection. This quick power session is the perfect complement to a day out on the trails. Please register at reception by 12:00 noon.

4:00 PM – BLACKROLL TRAINING
Full-body stretching combined with myofascial release exercises to promote deep muscle recovery and relieve tension.Duration: 35 minutes Please register at reception by 12:00 noon.

5:30 PM – “THE FOUR SEASONS” SAUNA INFUSION
Join Elli at the Nature Gallery Sauna on Level 2 for a special sauna infusion inspired by the four seasons.

6:30 PM – “JOURNEY TO ITALY” SAUNA INFUSION
Enjoy another special sauna infusion with Elli at the Nature Gallery Sauna on Level 2, inspired by the warmth and charm of Italy.

07:00–08:30 PM– ZILLERTALER TRADITIONAL EVENING at the BERGFRIEDALM
Tonight, we invite you to enjoy delicious regional specialities in the cosy, rustic atmosphere of our Bergfriedalm.

Thursday

5:30 AM – SUNRISE HIKE TO RASTKOGELJOCH
We’ll take a taxi to Lämmerbichlalm, where our hike begins. From there, we’ll set off on an approximately 2-hour ascent to Rastkogel, the highest peak in the Tux Alps, to experience the breathtaking beauty of the sunrise. Don’t forget your camera to capture this unforgettable moment! Afterwards, we’ll hike back down to Lämmerbichlalm, where our taxi will be waiting.

Total walking time: approx. 3.5–4 hours
Please register at reception by 6:00 PM the evening before.
Taxi costs will be shared among participants.
Minimum number of participants: 4 people.

5:00 PM – RELAX SAUNA INFUSION
Join Franz for a relaxing sauna infusion in the Event Sauna on Level -1.

6:00 PM – EXPERIENCE SAUNA INFUSION
Enjoy a special sauna experience with Franz in the Event Sauna on Level -1.

19:00–20:30 – BERGFRIED’S GALA DINNER
Our head chef, Sebastian, and his kitchen team invite you to enjoy an exquisite gourmet menu.

Friday

10:30 AM – CIRCULAR HIKE: WATERFALL TRAIL TO SOMMERBERGALM
Enjoy a beautiful hike along the spectacular waterfalls, including the Kesselfall and Schraubenwasserfall. We’ll continue through a protected forest and ascend to the impressive “Walfischmaul” rock formation before reaching Sommerbergalm at 2,020 metres. From there, we’ll follow the panoramic forest trail to Bichlalm at 1,731 metres before leisurely making our way down into the valley. Total hiking time: approx. 4 hours. Please register at reception by 9:30 PM the evening before.

5:00 PM – ACTIVE HATHA FLOW & BREATHWORK
A dynamic, flowing style of Hatha yoga designed to strengthen the body and improve flexibility. Mindful breathing exercises (pranayama) accompany the practice to enhance vitality, focus and inner balance. Duration: 45 minutes. Please register by 12:00 noon.

5:30 PM – SPARKLING WINE SAUNA INFUSION
Join Khaled at the Nature Gallery Sauna on Level 2 for a sparkling wine-inspired sauna infusion.

6:30 PM – FIRESIDE SAUNA INFUSION
Enjoy a cosy sauna experience with Khaled at the Nature Gallery Sauna on Level 2, inspired by the warmth and ambience of a crackling fireplace.

21:00 – LIVE MUSIC SESSION WITH THE “SUNNYBOYS” At the Bergfriedalm
Tonight, enjoy another evening of live music with the legendary Sunnys! Werner, Walter and Peter will entertain you with musical rarities, timeless evergreens and all-time hits.

Saturday

07:30 GOOD MORNING YOGA with Elli
Start your day with a gentle and invigorating yoga session.Duration: 40 minutes
Registration: Please register at Reception by 22:00 the evening before.

10:00 E-BIKE TOUR – TO PENKENJOCH (2,095 m)
Our bike guide will accompany you on this beautiful mountain bike tour. We cycle to Finkenberg and from there continue via Astegg up to Penken and on to the Penkenjoch. After a well-deserved break, we continue towards the Schrofenalm, where we can enjoy breathtaking panoramic views across the entire Tux Valley and as far as the Zillertal. An exciting descent then takes us back to Lanersbach.

Total cycling time: approx. 3 hours
Registration: Please register at Reception by 21:30 the evening before.
Participation fee: €50

16:00 LEGS & GLUTES SHAPE
An intensive lower-body workout using bodyweight exercises and dumbbells. Duration: 35 minutes. Registration: Please register at Reception by 21:30 the evening before.

17:30 FOREST SAUNA INFUSION
At the Event Sauna, Level -1, with Elli.

18:30 AUTUMN SAUNA INFUSION
At the Event Sauna, Level -1, with Elli.

UNTIL 22:00 NIGHT SWIM IN THE NEW PANORAMA HOT TUB
On Saturday evening, unwind beneath the starry sky and enjoy a relaxing end to the day. Our Panorama Hot Tub will be open for you to enjoy until 22:00.

Our highlights in the summer

Man cooking a large pan of vegetables outdoors

Mountain breakfast in the alpine pasture

Nothing tastes better than our truly hearty and rustic breakfast on the alpine pasture. In the midst of an indescribably beautiful mountain landscape stands the Bormeralm. It's incredible how this simple yet varied farmer's breakfast tastes up here. The coffee, the tea, original Zillertal bacon and mountain cheese, the fried eggs, and the fresh mountain air... An unforgettable start to a beautiful day.

Women in dirndls enjoy a drink in a traditional parlor

Evening in the Bergfriedalm

Get out your lederhosen and dirndls! 🤘🎸 Peter, Werner, and Walter are back. The legendary Sunnyboys are bringing extra excitement! An interesting mix of traditional and international coziness with rock energy “folk rock feat. Hard Rock.” Be there, it's going to be hearty, laid-back, and simply brilliant!

Authentic Tyrolean inn culture at the Bergfriedalm.

Man takes a selfie with a hiking group at sunrise on a mountain peak

"AT THE TOP" - SUNRISE ON THE WANGLSPITZE

Even late risers must get up early here to experience this unforgettable event. The ascent in the early dawn is a genuine adventure. But then... the reward: that indescribably good feeling when the sun rises behind the majestic mountain peaks. And afterwards, the well-deserved summit breakfast – simply unforgettable!

Traditional Bavarian dance performance during an outdoor dinner

"Tyrolean festival evening" in the Bergfriedalm

An evening becomes especially cozy when we visit Bergfriedalm. Here, we experience a unique atmosphere with grilled specialties, authentic folk music, traditional Tyrolean dances, Schuhplattlers, and customs. Presented by the charming boys and girls of the folk dance group Höllnstoana. Pure originality.

Active in the winter

Active in the summer & autumn

Weeding

Activ program with Werni

Our Top 4 Hikingtours in Zillertal

Our Top 4 Hikingtours in Tuxertal

Our Top 4 Climbingtours in Zillertal

Opening Times

Bookings

Arrival & Departure

Culinary

General

kids

Sunday

11:00 ABS, LEGS & GLUTES
In this workout, we will target the glutes, legs, and abdominal muscles. With motivating music and a matching pace, we activate these muscle groups. Please register at the reception by 08:00. Duration: 30 minutes.

12:00 SNOWSHOE HIKE
Enjoy a snowshoe hike in untouched nature, where you’ll experience the snowy Zillertal mountain landscape away from the slopes and gain many new impressions. Meeting point: reception. Please register by 22:00 the evening before at the reception.
Walking time: approx. 2 hours.

16:00 STRETCHING & BREATH MEDITATION
Full-body stretching combined with conscious breathing – 45 minutes for greater flexibility, relaxation, and inner balance. Please register by 12:00 at the reception.

17:30 FLAG-WAVE SAUNA INFUSION in the event sauna, level -1
18:30 WINTER SAUNA INFUSION in the event sauna, level -1

Monday

15:30 “15 MINUTES” ABS WORKOUT
Please register at the reception by 12:00.

16:00 FITBOXING with Nikita
Power, technique, and endurance – that’s what awaits you! In this varied training session, you’ll learn effective punching and kicking techniques, improve your fitness, and relieve stress. Whether you’re a beginner or advanced, Nikita will adapt the training to your level and keep you motivated with targeted exercises. Duration: approx. 45 minutes. Please register at the reception by 13:00.

17:30 TROPICAL RAINFOREST SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 DISCO SAUNA INFUSION in the Nature Gallery Sauna, level 2

From 19:00 – 20:30 BERGFRIED’S ITALIAN KITCHEN PARTY “Bella Italia”
Enjoy Italian specialties prepared by our kitchen team this evening.

20:45 TOBOGGANING EVENING FROM HÖLLENSTEINHÜTTE
Together we take the toboggan taxi up the mountain, and from around 22:00 we’ll head back down. Don’t forget that helmets are mandatory! Taxi and toboggan costs are charged proportionally. Please register by 22:00 the evening before at the reception.

Tuesday

10:30 SKI GUIDING – “Ski Zillertal 3000”
Today we present our “Ski Zillertal 3000” tour – a real challenge for snow and nature enthusiasts. Please register by 22:00 the evening before.

15:30 HATHA YOGA
Calm yoga with gentle physical exercises, breathing techniques, and relaxation. Ideal for beginners; promotes flexibility and inner balance. Duration: 40 minutes. Please register at the reception by 13:00.

17:00 GLACIER SAUNA INFUSION in the event sauna, level -1
18:00 BEER SAUNA INFUSION in the event sauna, level -1

From 19:00 – 20:30 BERGFRIED’S GALA DINNER
Our head chef Sebastian and his kitchen team present an excellent gourmet menu.

21:00 LIVE MUSIC WITH “FRED EBNER” at the hotel bar
Enjoy a great atmosphere at the hotel bar.

Wednesday

11:00 WINTER HIKE to Lattenalm
Enjoy a beautiful 1.5-hour winter hike to Lattenalm. After a short break, we’ll return to Lanersbach. Meeting point: reception. Please register by 22:00 the evening before. Total duration: approx. 2.5 hours.

16:00 STRENGTH & ENDURANCE TRAINING (HIIT)
Intensive full-body workout with short intervals of effort and recovery. Improves strength, endurance, and fat burning in a short time. Duration: approx. 30 minutes. Please register at the reception by 09:00.

17:30 “THE 4 SEASONS” SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 TYROLEAN SAUNA INFUSION in the Nature Gallery Sauna, level 2

Thursday

15:00–17:00 “KAISERSCHMARRN PARTY” at BERGFRIEDALM
Don’t miss a traditional Thursday Kaiserschmarrn prepared by our sous chef Susi. The alpine hut team looks forward to your visit.

17:00 RELAX SAUNA INFUSION in the event sauna, level -1
18:00 EXPERIENCE SAUNA INFUSION in the event sauna, level -1

21:00 LIVE SESSION with the “SUNNYBOYS” at the Bergfriedalm
Enjoy live music today with the legendary Sunnys. Werner, Walter, and Peter will play rarities, evergreens, and hits for you.

Friday

07:30 GOOD MORNING YOGA
Duration: 40 minutes. Please register by 22:00 the evening before at the reception.

10:10 SKI GUIDING – “Glacier Tour”
Departure with the hotel ski shuttle at 10:15 to Hintertux. Today, our in-house ski guide will show you the year-round ski area on the Hintertux Glacier – a real challenge for snow and nature enthusiasts. Meeting point: in front of the ski cellar. Please register by 22:00 the evening before.

16:00 PILATES
Pilates is a systematic full-body workout designed to strengthen muscles, especially the pelvic floor, abdominal, and back muscles. Please register by 12:00. Duration: approx. 45 minutes.

17:30 SPARKLING WINE SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 FIREPLACE SAUNA INFUSION in the Nature Gallery Sauna, level 2

21:00 LIVE MUSIC with “OFFTANG” at the Bergfriedalm
Enjoy a great atmosphere in the alpine hut—whether you feel like dancing and celebrating or simply relaxing and unwinding.

Saturday

08:00 GOOD MORNING YOGA
Duration: 40 minutes. Please register by 22:00 the evening before at the reception.

12:00 AQUA GYMNASTICS in the indoor pool
Duration: 40 minutes. Please register by 22:00 the evening before at the reception.

16:00 BLACKROLL FASCIA TRAINING
The BLACKROLL® helps mobilize and regenerate muscles and fascia. Duration: approx. 40 minutes. Please register by 12:00 at the reception.

17:30 RELAX SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 APRÈS-SKI SAUNA INFUSION in the Nature Gallery Sauna, level 2

18:00 WINE TASTING “Austria Meets France”
Our certified sommelier Johann will present a selection of the most interesting white and red wines from Austria and France. Participation fee: €40. Please register by 12:00. Minimum participants: 4 people.

Our highlights in the winter

Person walking through deep snow in an alpine winter landscape

Snowshoe hike to Kreuzjoch

A snowshoe hike in the Tux Valley is a true winter experience! Trudging through deep snow-covered landscapes, feeling the fresh snow underfoot, and enjoying the silence of nature – nothing compares. With every step in the deep snow, you immerse yourself deeper into the enchanting winter wonderland.

Skier skiing down a slope in front of an impressive mountain backdrop

Skiguiding with ski guide

A day full of skiing pleasure culminates in the ski paradise 'Ski Ziller 3000'. Sociability and athleticism combine to create an unforgettable experience. Our in-house ski guiding introduces you to our year-round skiing area at Hintertux. A true challenge for snow and nature enthusiasts.

Person playing curling on a frozen lake in winter clothing

CURLING in Tux

Freezing cold and thrilling action await you at this event in Tux! Don't forget to bundle up - ski suits and sturdy shoes are a must for this winter pleasure. It's all about fun and discipline alike. Guided by Franz, a former top athlete in this icy winter sport, excitement reaches its peak. Are you ready for the ultimate winter adventure?