Group of hikers standing on a mountain peak at sunrise

Events of the week

Active in the winter

Active in the summer

Weeding

Activ program with Werni

Our Top 4 Hikingtours in Zillertal

Our Top 4 Hikingtours in Tuxertal

Our Top 4 Climbingtours in Zillertal

Opening Times

Bookings

Arrival & Departure

Culinary

General

kids

Sunday

7:00 – 7:45 YOGA – STABILITY WITH BEA - Location: Classroom
This session focuses on the conscious awareness of the feet, legs, and lower back. We will practice stability and balance. Classic Hatha Yoga postures – no flows.

8:45 – 9:15 STANDING PILATES – STRONG LEGS WITH PIA - Location: Classroom
A challenging session performed entirely standing: We will improve our strength and stability and experience familiar Pilates exercises from a new perspective.

10:00 WINTER HIKE to the Lattenalm
Enjoy a beautiful 1.5-hour winter hike to the Lattenalm. After a short break, we will return to Lanersbach. Meeting point: Reception. Please register by 10:00 PM the evening before. Total duration approximately 2.5 hours.

4:00 – 4:45 FIRMLY GROUNDED WITH PIA - Location: Classroom
We will create freedom in the feet, knees, and hip joints with a gentle Pilates routine.

4:00 PM HIIT TRAINING with Oleksandra
An intense interval training session with short, very demanding work phases and active recovery periods. Improves endurance, strength, and fat burning in a short time and really gets your circulation going. Register at reception by 12:00 PM. Duration: 40 minutes.

5:00 PM – 6:00 PM YOGA - STAND YOUR GROUND WITH BEA - Location: Classroom
A yoga practice that focuses on our feet and posture. This session supports the stability and strength of the feet, legs, hips, and lower back.

5:30 PM DISCO SAUNA INFUSIONS in the Event Sauna, Level -1
6:30 PM WINTER SAUNA INFUSIONS in the Event Sauna, Level -1

Monday

8:00 – 8:45 PERFECT POSTURE PILATES with Pia - Location: Studio
We begin our day with a revitalizing Pilates session in the studio. This session aims to improve posture, particularly to straighten the thoracic spine and strengthen the surrounding muscles.

3:45 – 4:30 BREATHE EASY WITH PIA - Location: Studio
Targeted stretches, fascia exercises, and gentle mobilizations create more space for the diaphragm and lungs, promote free breathing, and encourage relaxation.

5:00 – 6:15 YOGA FLOW - Open Your Heart & Metta Meditation with Bea - Location: Studio
We flow through a heart-opening yoga practice. This session invites you to connect with your inner self and strengthen your capacity for love and compassion. We conclude with Metta meditation. This practice of loving-kindness helps cultivate love and compassion.

From 7:00 PM to 8:30 PM: Bergfried's Gala Dinner
Our chef Sebastian and his team will present you with an exquisite gourmet menu.

Tuesday

7:00 – 7:45 YOGA FLOW - Twists with Bea - Location: Studio
We'll start the day with a short, revitalizing yoga session focusing on pranayama (breath control) and rotations. Detox at its best!

9:30 SKI GUIDING "Glacier Tour"
Arrival with the hotel ski shuttle at 9:40 to Hintertux. Today, our in-house ski guide will show you our year-round ski area on the Hintertux Glacier. A real challenge for our snow and nature enthusiasts! Meet in front of the ski room. Please register by 10:00 p.m. the evening before.

11:00 – 11:45 PILATES GENTLE MORNING ROUTINE with Pia - Location: Studio
We'll begin the morning with a gentle Pilates routine that awakens and stretches the body. This session is perfect for starting your day relaxed and focused.

4:00 PM DISCO TABATA with Oleksandra
An energetic Tabata workout with music that trains strength, endurance, and coordination – intense, motivating, and suitable for all fitness levels. Duration approx. 45 min. Registration by 1:00 PM at reception.

5:30 – 6:30 PM YIN YOGA – RELAX - Location: Almstube at Bergfried Alm
We immerse ourselves in the tranquil atmosphere of the Almstube and experience a deeply relaxing yoga session. Experience the restorative, serene postures of Yin Yoga, shift from doing to being, and unwind.

5:30 PM Experience Sauna Infusion in the Event Sauna, Level -1
6:30 PM Tyrolean Sauna Infusion in the Event Sauna, Level -1

7:00 PM – 8:30 PM Bergfried's Italian Kitchen Party “Bella Italia”
Enjoy Italian specialties prepared by our kitchen team this evening.

9:00 PM Live Music with Fred Ebner at the Hotel Bar

Wednesday

7:30 – 8:15 NECK AND SHOULDER YOGA with Bea - Location: Almstube at Bergfriedalm
This practice promotes mobility and relaxation in the shoulder area and harmonizes the throat chakra through gentle stretches and rotations.

8:45 – 9:15 PILATES MORNING FLOW with Pia - Location: Almstube at Bergfriedalm
We begin the day with a dynamic flow where each pose flows seamlessly into the next, giving our entire body strength and energy.

5:00 – 6:00 PM STRENGTH YOGA with Bea - Location: Studio
This yoga session brings strength and flexibility to the neck, shoulders, and upper back. With powerful poses, we challenge body and mind. It will be athletic, dynamic, and playful – each pose is like a little adventure. We train balance, stability, and power while enjoying movement and body awareness. Perfect for anyone who wants to strengthen their shoulders and improve their posture.

4:00-5:00 PM "Kaiserschmarrn Party" at the Bergfriedalm
Don't miss out on a real Kaiserschmarrn from our "sous-chef Susi." The Alm team looks forward to seeing you!

5:30-6:15 PM Pilates for Strong Shoulders & Arms with Pia - Location: Classroom
Our goal is a stable, free, and relaxed shoulder girdle. In addition to mobilization exercises, there are primarily strengthening and toning exercises to shape our arms and shoulders. This practice supports the opening of the throat chakra and promotes better posture and expressiveness.

Thursday

8:30 – 9:15 ENERGISING TOTAL BODY PILATES with Pia - Location: Studio
We begin the day with an invigorating Pilates session that activates and strengthens our entire body. This practice supports awakening and vitality, which promotes the crown chakra.

4:30 – 5:10 FIRMLY GROUNDED with Pia - Location: Rooftop Terrace or Studio
Our goal is a flexible, supple, and strong back: We can expect mobilizing and relaxing exercises, as well as strengthening for our shoulders, mid-back, and the entire back extensor muscles.

5:30 – 6:00 YIN YOGA with Bea - Location: Studio
Enjoy the restorative, serene postures of Yin Yoga in a relaxing session. This practice addresses all areas of the body, from head to toe.

6:15 PM – 6:30 PM SOUNDBATH with Bea
Let the sound of the crystal bowls wash over you.

5:00 PM RELAX SAUNA INFUSIONS in the Event Sauna, Level -1
6:00 PM EXPERIENCE SAUNA INFUSIONS in the Event Sauna, Level -1

9:00 PM LIVE SESSION with the "SUNNYBOYS" at the Bergfriedalm
Tonight, enjoy live music again with the legendary Sunnys. Werner, Walter, and Peter will be playing rarities, evergreens, and hits for you.

Friday

7:30 – 8:15 YOGA FLOW - Joy of Life Hormone Yoga with Bea - Location: Classroom
We start the day with an invigorating hormone yoga session. This practice awakens joy and energy. It supports the flow of creative power and promotes inner vitality. A morning ritual that gently energizes body and mind and awakens new inspiration. Ladies only.

8:30 – 9:00 PILATES FOR A STRONG LOWER BACK with Pia - Location: Classroom
This session supports our stability and flexibility in the pelvic area: We focus on exercises that, through targeted tension in the lumbar spine, relax the hip flexors and, by releasing the hip joints, enable more efficient activation of our back extensor muscles.

12:00 RELAXING HIKE via Oberjuns
Enjoy a beautiful one-hour winter hike from Lanersbach via Oberjuns. Meeting point at reception. Please register by 10:00 PM the evening before. Total duration approximately 2 hours.

3:00 PM – 4:00 PM HEALTHY HIPS with Pia - Location: Classroom
We will focus on the health of our hips and pelvic floor. This class offers strengthening and stretching exercises that promote energy in the sacral chakra and improve our flexibility.

5:15 PM – 6:15 PM YIN YOGA - Release with Bea - Location: Classroom
Hormone yoga also includes gentle Yin yoga postures. We will practice letting go and conscious relaxation. The practice releases tension and supports inner balance – both physical and emotional – especially in the core.

8:00 PM Live Music with "Zillertaler Hogbankla" at the Bergfriedalm
Great atmosphere at the mountain hut. Whether you want to dance and party or simply relax and enjoy yourself.

Saturday

7:00 – 8:00 YOGAFLOW - Let the Sun Shine with Bea - Location: Classroom
We flow through a refreshing yoga practice that will make our inner sun shine. This class helps us cultivate self-confidence and energy.

9:00 – 9:30 POWER PILATES - Location: Classroom
In this session, we combine dynamic, flowing movements with targeted strength training. The class strengthens the entire body, improves posture and stability, and provides an energizing workout that will leave you feeling strong, balanced, and ready to start your day.

3:30 PM AQUA GYMNASTICS in the Indoor Pool with Oleksandra
Duration: 40 minutes. Registration at reception by 10:00 PM the evening before

4:15 PM – 5:30 PM HORMONAL YOGA – Vitality - Location: Studio
This dynamic Hatha Yoga session, which focuses on fascia and releasing tension, promotes flexibility and overall well-being. Ladies only.

5:45 PM – 6:30 PM FASCIAL RELEASE with Pia - Location: Studio
In this restorative mat class, we can expect flowing movements and gentle stretches designed to release tension, free our fascial pathways, and thereby improve spinal alignment.

5:00 PM Glacier Sauna Infusion in the Event Sauna, Level -1
6:00 PM Apres Ski Sauna Infusion in the Event Sauna, Level -1

6:00 PM Wine Tasting "Austria Meets the New World"
Our certified sommelier, Johann, will present a selection of the most interesting white and red wines from Austria and the New World. Cost: €40. Please register by 12:00 PM. Minimum of 4 participants.

Our highlights in the summer

Man cooking a large pan of vegetables outdoors

Mountain breakfast in the alpine pasture

Nothing tastes better than our truly hearty and rustic breakfast on the alpine pasture. In the midst of an indescribably beautiful mountain landscape stands the Bormeralm. It's incredible how this simple yet varied farmer's breakfast tastes up here. The coffee, the tea, original Zillertal bacon and mountain cheese, the fried eggs, and the fresh mountain air... An unforgettable start to a beautiful day.

Women in dirndls enjoy a drink in a traditional parlor

Evening in the Bergfriedalm

Get out your lederhosen and dirndls! 🤘🎸 Peter, Werner, and Walter are back. The legendary Sunnyboys are bringing extra excitement! An interesting mix of traditional and international coziness with rock energy “folk rock feat. Hard Rock.” Be there, it's going to be hearty, laid-back, and simply brilliant!

Man takes a selfie with a hiking group at sunrise on a mountain peak

"AT THE TOP" - SUNRISE ON THE WANGLSPITZE

Even late risers must get up early here to experience this unforgettable event. The ascent in the early dawn is a genuine adventure. But then... the reward: that indescribably good feeling when the sun rises behind the majestic mountain peaks. And afterwards, the well-deserved summit breakfast – simply unforgettable!

Traditional Bavarian dance performance during an outdoor dinner

"Tyrolean festival evening" in the Bergfriedalm

An evening becomes especially cozy when we visit Bergfriedalm. Here, we experience a unique atmosphere with grilled specialties, authentic folk music, traditional Tyrolean dances, Schuhplattlers, and customs. Presented by the charming boys and girls of the folk dance group Höllnstoana. Pure originality.

Active in the winter

Active in the summer

Weeding

Activ program with Werni

Our Top 4 Hikingtours in Zillertal

Our Top 4 Hikingtours in Tuxertal

Our Top 4 Climbingtours in Zillertal

Opening Times

Bookings

Arrival & Departure

Culinary

General

kids

Sunday

10:00 AM FAMILY HIKE to the Bichlalm
We'll take the hotel shuttle bus to Hintertux. From there, we'll begin our hike to the Bichlalm, where a petting zoo awaits you. Afterward, we'll descend back to Hintertux. Duration: approximately 2.5 hours. Please register at reception by 8:00 AM.

4:00 PM ABS, LEGS, AND GUT TRAINING with Nikita
In this workout, we'll target your glutes, legs, and abs. With motivating music and a suitable pace, we'll stimulate these muscle groups. Please register at reception by 1:00 PM. Duration 30 min.

5:30 PM Summer Sauna Infusion in the Event Sauna
6:30 PM Beer Sauna Infusion in the Event Sauna

6:00 PM Wine Tasting "Austria Meets Italy"
Our certified sommelier, Johann, will present a selection of the most interesting white and red wines from Austria and Italy. Cost: €40. Please register at reception by 12:00 PM.

Monday

8:30 AM Aqua Gymnastics in the Infinity Sky Pool
Duration: 40 minutes. Registration at reception by 10:00 p.m. the evening before.

9:00 AM E-Bike & Hike to Lake Eiskar (2360 m)
We'll ride our e-bikes for about 1.5 hours via the Geiselhöfe farms to the Vallruckalm alpine pasture (2132 m). Then it's off! A moderately challenging climb of about 1 hour leads to one of the highest mountain lakes in the Tux Valley, the Eiskarsee. After a refreshing swim (don't forget your towel!), the reward awaits: a short break at the Geislerhof farm – a real treat! Refreshed and invigorated, we'll then cycle back to the hotel. The total tour time is approximately 5 hours. Registration at reception by 9:30 p.m. the evening before. E-bike - Cost: €48

2:30 PM Climbing Tour on the Zimmereben Via Ferrata
We will travel together by bus to Mayrhofen. Our guide will lead you through this scenic via ferrata with a moderately difficult route and excellent safety equipment. Short, earthy walking sections alternate with steep climbing passages. Among other interesting sections, the rope bridge is the highlight. An exciting change of pace for families with children aged 10 and up, offering an adventurous ascent and some delightful surprises. A good level of fitness and agility is required. Hiking time: approx. 2 hours. There is a charge of €18 per person for via ferrata equipment. Please register at reception by 9:30 PM.

4:00 PM Hatha Yoga with Nikita
Calm yoga with gentle physical exercises, breathing exercises, and relaxation. Ideal for beginners – promotes flexibility, strength, and inner balance. Duration: 40 minutes. Registration at reception by 1:00 PM

5:30 PM Tropical Rainforest Sauna Infusion in the Nature Gallery Sauna
6:30 PM Flag Wind Sauna Infusion in the Nature Gallery Sauna

7:00 PM – 8:30 PM Bergfried's Italian Evening “Bella Italia”
Enjoy Italian specialties prepared by our kitchen team this evening.

Tuesday

8:45 AM MOUNTAIN BREAKFAST at our Bormeralm mountain hut
Meeting point: Reception. Short taxi ride. A half-hour hike together to our mountain hut. Enjoy the unique panoramic view and our hearty mountain breakfast. Afterward, you can choose to go on a hike or take a taxi back to the hotel. Taxi fares will be shared. Please register at reception by 8:00 PM the evening before.

Following this, a hike to the Lattenalm and Brandalm mountain huts
After breakfast, we'll enjoy a beautiful hike via the Lattenalm, continuing through lovely meadows and forests to the Brandalm. During a leisurely break, you can enjoy a fantastic view of the Tux Valley. Refreshed, we'll hike back to Lanersbach. Total hiking time: approximately 3-4 hours. Please register by 9:30 PM.

4:00 PM BLACKROLL FASCIA TRAINING with Nikita
The BLACKROLL® enables the mobilization and regeneration of muscles and fascia. Duration approx. 40 min. Registration at reception until 1:00 PM.

5:30 PM MINT INFUSIONS in the Event Sauna
6:30 PM JOURNEY TO ITALY in the Event Sauna

9:00 PM LIVE MUSIC WITH "LUCA" at the Hotel Bar
Good vibes from the 70s, 80s & 90s

Wednesday

3:45 AM SUNRISE to the Rastkogeljoch
Taxi ride to the Lämmerbichlalm. From there, we'll begin the approximately 2-hour ascent to the Rastkogel, the highest mountain in the Tux Prealps. Here, we'll be captivated by the sunrise. Don't forget your camera to capture this breathtaking experience. We'll then return to the Lämmerbichlalm, where our taxi will be waiting. Total hiking time is approximately 3.5–4 hours. Please register at reception by 6:00 PM. Minimum of 4 participants.

10:00 AM E-BIKE TOUR – to the Penkenjoch (2,095 meters)
Our bike guide, Nikita, will accompany you on this beautiful mountain bike tour. We'll ride to Finkenberg and from there continue via Astegg to the Penken and on to the Penkenjoch. After a well-deserved rest, we continue towards the Schrofenalm, where we enjoy the unique panoramic view across the entire Tux Valley and out into the Zillertal. Afterwards, an interesting descent back to Lanersbach awaits us. Total driving time approximately 3 hours. Please register at reception the evening before by 9:30 p.m. Cost: €48.

07:00 PM - 8:30 PM Barbecue at the Bergfriedalm
We will treat you to delicious Tyrolean specialties tonight at the rustic Bergfriedalm.

09:00 PM The "Höllnstoana" Schuhplattler Dancers at the Bergfriedalm
The "Höllnstoana" Schuhplattler dancers will provide a lively atmosphere.

Thursday

10:00 AM CIRCULAR HIKE - Waterfall Trail to the Sommerbergalm
A moderately easy hike along the adventure waterfalls, including the Kesselfall and Schraubenwasserfall, continuing through a protected forest to the Walfischmaul (Whale's Mouth) and up to the Sommerbergalm at 2020 meters. Here we'll enjoy a well-deserved rest. We then continue along the panoramic forest road to the Bichlalm at 1731 meters and then a leisurely walk down to the valley. Total hiking time is approximately 4 hours. Please register at reception by 9:30 PM the evening before.

5:00 PM RELAXING SAUNA INFUSIONS in the Event Sauna
6:00 PM EXPERIENCE SAUNA INFUSIONS in the Event Sauna

7:00 PM - 8:30 PM BERGFRIED'S GALA DINNER
Our head chef Sebastian and his kitchen team present you with an excellent gourmet menu.

Friday

8:30 AM GOOD MORNING YOGA with Nikita
Duration: 40 minutes. Registration by 10:00 PM the evening before at reception.

9:00 AM MOUNTAIN HIKE in the neighboring valley to the Pfitscherjoch (2277 m)
Travel to the Schlegeis Reservoir (1800 m) by hotel shuttle or private car. From there, we will hike at a leisurely pace, with a gentle incline, for approximately 2 hours through the scenic Zamsergrund valley to the Pfitscherjoch Hut, where we will take a longer break (lunch available). Refreshed, we will begin the 1.5-hour return hike to the Schlegeis Reservoir. Total hiking time: approximately 3.5–4 hours. Please register by 9:30 PM the evening before at reception.

10:30 AM E-BIKE TOUR LATTEN – BRANDALM
This beautiful tour begins towards Vorderlanersbach. From there, we continue to Gemais and up to the Eggalm and then on to the Lattenalm. From the Lattenalm, the tour continues to the Brandalm. After a short break, we return to the hotel. Travel time is approximately 2.5 hours. Cost: €48. Please register at reception by 8:00 a.m.

5:00 PM Sparkling Wine Sauna Infusion in the Nature Gallery Sauna
6:00 PM Fireside Sauna Infusion in the Nature Gallery Sauna

9:00 PM Duo Live Session with the "Sunnyboys" at the Bergfriedalm
Tonight, enjoy live music again with the legendary Sunnys. Werner and Peter will play rarities, evergreens, and hits for you.

Saturday

9:30 AM FAMILY HIKE ADVENTURE TRAIL "Nature Worlds"
We'll travel together by bus to Finkenberg. Don't forget your Tux ticket. We'll take the gondola up to the first section. The starting point for the nature trail is the middle station of the Finkenberger Almbahnen cable cars, from where you can explore many different habitats along the moorland nature trail. From there, we'll embark on a leisurely hike along the adventure trail. Total walking time is approximately 2.5-3 hours. Please register by 9:30 PM the evening before.

4:00 PM HATHA YOGA with Nikita
Calm yoga with gentle physical exercises, breathing exercises, and relaxation. Ideal for beginners – promotes flexibility, strength, and inner balance. Duration: 40 minutes. Registration at reception by 12:00 PM

5:30 PM Forest Walk with Sauna Infusion in the Event Sauna
6:30 PM Summer Sauna Infusion in the Event Sauna

Until 11:00 PM Night Spa in the Infinity Sky Pool & Nature Gallery Sauna
Enjoy the magical atmosphere of the night – with a view over the entire village – soothing warmth and natural tranquility.

Our highlights in the winter

Person walking through deep snow in an alpine winter landscape

Snowshoe hike to Kreuzjoch

A snowshoe hike in the Tux Valley is a true winter experience! Trudging through deep snow-covered landscapes, feeling the fresh snow underfoot, and enjoying the silence of nature – nothing compares. With every step in the deep snow, you immerse yourself deeper into the enchanting winter wonderland.

Skier skiing down a slope in front of an impressive mountain backdrop

Skiguiding with ski guide

A day full of skiing pleasure culminates in the ski paradise 'Ski Ziller 3000'. Sociability and athleticism combine to create an unforgettable experience. Our in-house ski guiding introduces you to our year-round skiing area at Hintertux. A true challenge for snow and nature enthusiasts.

Person playing curling on a frozen lake in winter clothing

CURLING in Tux

Freezing cold and thrilling action await you at this event in Tux! Don't forget to bundle up - ski suits and sturdy shoes are a must for this winter pleasure. It's all about fun and discipline alike. Guided by Franz, a former top athlete in this icy winter sport, excitement reaches its peak. Are you ready for the ultimate winter adventure?