Group of hikers standing on a mountain peak at sunrise

Events of the week

Active in the winter

Active in the summer

Weeding

Activ program with Werni

Our Top 4 Hikingtours in Zillertal

Our Top 4 Hikingtours in Tuxertal

Our Top 4 Climbingtours in Zillertal

Opening Times

Bookings

Arrival & Departure

Culinary

General

kids

Sunday

1:00 AM – FAMILY HIKE TO BICHLALM
We will take the hotel bus to Hintertux, where our hike to Bichlalm begins. Once there, a petting zoo awaits you. Afterwards, we will hike back down to Hintertux.
Duration: approx. 2.5 hours
Registration by: 9:00 AM

4:30 PM – FULL-BODY PILATES FOR BEGINNERS
Strengthen your deep core muscles, improve your posture and increase your flexibility – ideal for beginners. Duration: 25 minutes. Please register at the reception by 12:00 PM.

6:30 PM – BEER SAUNA INFUSION
Enjoy a special beer-themed sauna infusion in the event sauna on Level -1 with Elli.

9:30 PM – WINE TASTING “AUSTRIA MEETS THE NEW WORLD”
Our certified sommelier Johann will present a selection of some of the most interesting white and red wines from Austria and the New World.
Participation fee: €40. Please register at the reception by 12:00 PM.

Monday

08:45 – MOUNTAIN BREAKFAST at our Bormeralm
Meeting point: Reception. Short taxi ride followed by a pleasant walk of approximately 30 minutes to our mountain hut. Enjoy the unique panoramic views from up here and a hearty, traditional Tyrolean mountain breakfast. Afterwards, you have the opportunity to enjoy a beautiful hike in the surrounding area or return to the hotel by taxi. Taxi costs will be shared among the participants. Please register at Reception by 20:00 the evening before.

AFTERWARDS – ALPINE HIKE > Lattenalm – Brandalm
After breakfast, we embark on a beautiful hike via the Lattenalm, continuing through magnificent meadows and forests to the Brandalm. During an extended break, enjoy the fantastic views of the Tux Valley. Well refreshed, we then hike back to Lanersbach. Total hiking time: approximately 3–4 hours. Please register by 21:30.

17:30 – “RAINFOREST” SAUNA INFUSION
Natur Galerie Sauna, Level 2, with Khaled

18:30 – “FAHNENWIND” SAUNA INFUSION
Natur Galerie Sauna, Level 2, with Khaled

19:00–20:30 – BERGFRIED’S ITALIAN COOKING PARTY “Bella Italia”
Enjoy delicious Italian specialties prepared by our kitchen team this evening.

Tuesday

04:45 – SUNRISE HIKE TO RASTKOGEL
Taxi transfer to the Lämmerbichlalm. From there, we begin an approximately 2-hour ascent to the Rastkogel, the highest mountain in the Tux Pre-Alps. At the summit, we will enjoy a spectacular sunrise. Don’t forget your camera to capture this unforgettable experience. We then hike back down to the Lämmerbichlalm, where our taxi will be waiting for us. Total hiking time: approximately 3.5–4 hours. Please register at Reception by 18:00 the evening before. Taxi costs will be shared among the participants. Minimum number of participants: 4

07:30 – STRETCHING & BREATHING MEDITATION
Full-body stretching combined with mindful breathing – 30 minutes to promote flexibility, relaxation and inner balance. Please register at Reception by 21:30 the evening before.

10:00 – E-BIKE TOUR TO STOANKASERN
This beautiful tour starts in the direction of Juns. From there, we continue to Oberjuns and on to the Stoankasern mountain dairy. Located at 1,984 m, the Junsalm and the Stoankasern snack station are nestled in a wonderfully wild and romantic high-alpine valley. Cycling time: approximately 2.5 hours. Participation fee: €50

17:00 – BLACKROLL TRAINING
Full-body stretching combined with fascia training to support deep muscle recovery and release tension. Duration: 35 minutes. Please register at Reception by 12:00.

18:30 – “CITRUS” SAUNA INFUSION
Event Sauna, Level -1, with Elli

21:00 – LIVE MUSIC WITH “LAID BACK ACOUSTICS”
At the hotel bar

Wednesday

09:30 – E-BIKE & HIKE TO TETTENSJOCH
We cycle by e-bike for approximately 1 hour via the Höllensteinhütte to the Hochleger. From there, we begin our hike of around 1.5 hours to the Tettensjoch at an altitude of 2,276 m. A wonderful panoramic view awaits us at the summit. Following a scenic trail, we hike past blooming alpine roses and through a magical larch and Swiss stone pine forest before returning to our e-bikes and cycling back to the hotel. Total cycling & hiking time: approximately 4 hours. Please register at Reception by 21:30. Participation fee: €50

15:30 – EXPRESS 20-MINUTE ABS WORKOUT
A short but intense core workout for a strong and stable centre. This quick power session is ideal as an addition to your day after an outdoor tour. Please register at Reception by 12:00.

16:00 – SLOW HATHA YOGA & SOUND HEALING
Gentle Hatha yoga asanas combined with deep stretches, followed by a deeply relaxing sound-healing session. Perfect for calming the mind and recharging your energy. Duration: 45 minutes. Please register by 12:00.

17:30 – “THE FOUR SEASONS” SAUNA INFUSION
Natur Galerie Sauna, Level 2, with Elli

18:30 – “JOURNEY TO ITALY” SAUNA INFUSION
Natur Galerie Sauna, Level 2, with Elli

19:00–20:30 – ZILLERTAL BBQ EVENING Bergfriedalm
This evening, we will treat you to delicious regional specialities in the cosy and rustic atmosphere of the Bergfriedalm.

21:00 – TRADITIONAL “SCHUHPLATTLER” DANCE PERFORMANCE Bergfriedalm
The traditional Schuhplattler group “Höllnstoana” will provide plenty of entertainment and a lively atmosphere.

Thursday

09:30 – CIRCULAR HIKE TO FRAUENWAND
Meeting point: Reception. We will travel together by hotel bus to Hintertux and take the gondola up to the Sommerbergalm. From there, we begin our approximately 2.5-hour ascent via the Flower Trail, where you can also spot plenty of marmots, continuing to the Kasererscharte and on to the Frauenwand. After reaching the summit, we continue our hike to the Tuxerjochhaus. From there, we make our way back to the Sommerbergalm and take the gondola down to the valley. Total hiking time: approximately 3–4 hours. Please register by 21:30 the evening before.

17:00 – “RELAX” SAUNA INFUSION
Event Sauna, Level -1, with Franz

18:00 – “EXPERIENCE” SAUNA INFUSION
Event Sauna, Level -1, with Franz

19:00–20:30 – BERGFRIED’S GALA DINNER
Our Head Chef Sebastian and his kitchen team invite you to enjoy an exquisite gourmet menu.

Friday

09:30 – CIRCULAR HIKE – WATERFALL TRAIL TO SOMMERBERGALM
Enjoy a beautiful hike along the impressive Erlebnis Waterfalls, including the Kesselfall and Schraubenwasserfall. The trail continues through protected woodland to the “Walfischmaul” and onwards to the Sommerbergalm at 2,020 m. From there, we continue along the panoramic forest trail to the Bichlalm at 1,731 m, before taking a leisurely walk back down into the valley. Total hiking time: approximately 4 hours. Please register by 21:30 the evening before.

16:00 – FULL-BODY INTERVAL WORKOUT
Dynamic sequences combining bodyweight exercises with the targeted use of dumbbells to optimise strength, muscle tone and endurance. Duration: 35 minutes. Please register at Reception by 12:00.

17:30 – “SPARKLING WINE” SAUNA INFUSION
Natur Galerie Sauna, Level 2, with Elli

18:30 – “FIRESIDE” SAUNA INFUSION
Natur Galerie Sauna, Level 2, with Elli

21:00 – LIVE SESSION WITH THE “SUNNYBOYS” Bergfriedalm
Tonight, enjoy live music from the legendary Sunnys. Werner, Walter and Peter will entertain you with rare gems, timeless classics and popular hits.

Saturday

18:30 – “SUMMER” SAUNA INFUSION
Event Sauna, Level -1, with Khaled

19:00–20:30 – TYROLEAN EVENING Bergfriedalm
Tonight, we will treat you to delicious Tyrolean specialities in the cosy and rustic atmosphere of the Bergfriedalm.

UNTIL 23:00 – NIGHT SWIM IN THE NEW PANORAMA HOT TUB
On Saturday evening, unwind beneath the starry sky and let the day come to a relaxing end. Our Panorama Hot Tub is open for you to enjoy until 23:00.

Our highlights in the summer

Man cooking a large pan of vegetables outdoors

Mountain breakfast in the alpine pasture

Nothing tastes better than our truly hearty and rustic breakfast on the alpine pasture. In the midst of an indescribably beautiful mountain landscape stands the Bormeralm. It's incredible how this simple yet varied farmer's breakfast tastes up here. The coffee, the tea, original Zillertal bacon and mountain cheese, the fried eggs, and the fresh mountain air... An unforgettable start to a beautiful day.

Women in dirndls enjoy a drink in a traditional parlor

Evening in the Bergfriedalm

Get out your lederhosen and dirndls! 🤘🎸 Peter, Werner, and Walter are back. The legendary Sunnyboys are bringing extra excitement! An interesting mix of traditional and international coziness with rock energy “folk rock feat. Hard Rock.” Be there, it's going to be hearty, laid-back, and simply brilliant!

Authentic Tyrolean inn culture at the Bergfriedalm.

Man takes a selfie with a hiking group at sunrise on a mountain peak

"AT THE TOP" - SUNRISE ON THE WANGLSPITZE

Even late risers must get up early here to experience this unforgettable event. The ascent in the early dawn is a genuine adventure. But then... the reward: that indescribably good feeling when the sun rises behind the majestic mountain peaks. And afterwards, the well-deserved summit breakfast – simply unforgettable!

Traditional Bavarian dance performance during an outdoor dinner

"Tyrolean festival evening" in the Bergfriedalm

An evening becomes especially cozy when we visit Bergfriedalm. Here, we experience a unique atmosphere with grilled specialties, authentic folk music, traditional Tyrolean dances, Schuhplattlers, and customs. Presented by the charming boys and girls of the folk dance group Höllnstoana. Pure originality.

Active in the winter

Active in the summer

Weeding

Activ program with Werni

Our Top 4 Hikingtours in Zillertal

Our Top 4 Hikingtours in Tuxertal

Our Top 4 Climbingtours in Zillertal

Opening Times

Bookings

Arrival & Departure

Culinary

General

kids

Sunday

11:00 ABS, LEGS & GLUTES
In this workout, we will target the glutes, legs, and abdominal muscles. With motivating music and a matching pace, we activate these muscle groups. Please register at the reception by 08:00. Duration: 30 minutes.

12:00 SNOWSHOE HIKE
Enjoy a snowshoe hike in untouched nature, where you’ll experience the snowy Zillertal mountain landscape away from the slopes and gain many new impressions. Meeting point: reception. Please register by 22:00 the evening before at the reception.
Walking time: approx. 2 hours.

16:00 STRETCHING & BREATH MEDITATION
Full-body stretching combined with conscious breathing – 45 minutes for greater flexibility, relaxation, and inner balance. Please register by 12:00 at the reception.

17:30 FLAG-WAVE SAUNA INFUSION in the event sauna, level -1
18:30 WINTER SAUNA INFUSION in the event sauna, level -1

Monday

15:30 “15 MINUTES” ABS WORKOUT
Please register at the reception by 12:00.

16:00 FITBOXING with Nikita
Power, technique, and endurance – that’s what awaits you! In this varied training session, you’ll learn effective punching and kicking techniques, improve your fitness, and relieve stress. Whether you’re a beginner or advanced, Nikita will adapt the training to your level and keep you motivated with targeted exercises. Duration: approx. 45 minutes. Please register at the reception by 13:00.

17:30 TROPICAL RAINFOREST SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 DISCO SAUNA INFUSION in the Nature Gallery Sauna, level 2

From 19:00 – 20:30 BERGFRIED’S ITALIAN KITCHEN PARTY “Bella Italia”
Enjoy Italian specialties prepared by our kitchen team this evening.

20:45 TOBOGGANING EVENING FROM HÖLLENSTEINHÜTTE
Together we take the toboggan taxi up the mountain, and from around 22:00 we’ll head back down. Don’t forget that helmets are mandatory! Taxi and toboggan costs are charged proportionally. Please register by 22:00 the evening before at the reception.

Tuesday

10:30 SKI GUIDING – “Ski Zillertal 3000”
Today we present our “Ski Zillertal 3000” tour – a real challenge for snow and nature enthusiasts. Please register by 22:00 the evening before.

15:30 HATHA YOGA
Calm yoga with gentle physical exercises, breathing techniques, and relaxation. Ideal for beginners; promotes flexibility and inner balance. Duration: 40 minutes. Please register at the reception by 13:00.

17:00 GLACIER SAUNA INFUSION in the event sauna, level -1
18:00 BEER SAUNA INFUSION in the event sauna, level -1

From 19:00 – 20:30 BERGFRIED’S GALA DINNER
Our head chef Sebastian and his kitchen team present an excellent gourmet menu.

21:00 LIVE MUSIC WITH “FRED EBNER” at the hotel bar
Enjoy a great atmosphere at the hotel bar.

Wednesday

11:00 WINTER HIKE to Lattenalm
Enjoy a beautiful 1.5-hour winter hike to Lattenalm. After a short break, we’ll return to Lanersbach. Meeting point: reception. Please register by 22:00 the evening before. Total duration: approx. 2.5 hours.

16:00 STRENGTH & ENDURANCE TRAINING (HIIT)
Intensive full-body workout with short intervals of effort and recovery. Improves strength, endurance, and fat burning in a short time. Duration: approx. 30 minutes. Please register at the reception by 09:00.

17:30 “THE 4 SEASONS” SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 TYROLEAN SAUNA INFUSION in the Nature Gallery Sauna, level 2

Thursday

15:00–17:00 “KAISERSCHMARRN PARTY” at BERGFRIEDALM
Don’t miss a traditional Thursday Kaiserschmarrn prepared by our sous chef Susi. The alpine hut team looks forward to your visit.

17:00 RELAX SAUNA INFUSION in the event sauna, level -1
18:00 EXPERIENCE SAUNA INFUSION in the event sauna, level -1

21:00 LIVE SESSION with the “SUNNYBOYS” at the Bergfriedalm
Enjoy live music today with the legendary Sunnys. Werner, Walter, and Peter will play rarities, evergreens, and hits for you.

Friday

07:30 GOOD MORNING YOGA
Duration: 40 minutes. Please register by 22:00 the evening before at the reception.

10:10 SKI GUIDING – “Glacier Tour”
Departure with the hotel ski shuttle at 10:15 to Hintertux. Today, our in-house ski guide will show you the year-round ski area on the Hintertux Glacier – a real challenge for snow and nature enthusiasts. Meeting point: in front of the ski cellar. Please register by 22:00 the evening before.

16:00 PILATES
Pilates is a systematic full-body workout designed to strengthen muscles, especially the pelvic floor, abdominal, and back muscles. Please register by 12:00. Duration: approx. 45 minutes.

17:30 SPARKLING WINE SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 FIREPLACE SAUNA INFUSION in the Nature Gallery Sauna, level 2

21:00 LIVE MUSIC with “OFFTANG” at the Bergfriedalm
Enjoy a great atmosphere in the alpine hut—whether you feel like dancing and celebrating or simply relaxing and unwinding.

Saturday

08:00 GOOD MORNING YOGA
Duration: 40 minutes. Please register by 22:00 the evening before at the reception.

12:00 AQUA GYMNASTICS in the indoor pool
Duration: 40 minutes. Please register by 22:00 the evening before at the reception.

16:00 BLACKROLL FASCIA TRAINING
The BLACKROLL® helps mobilize and regenerate muscles and fascia. Duration: approx. 40 minutes. Please register by 12:00 at the reception.

17:30 RELAX SAUNA INFUSION in the Nature Gallery Sauna, level 2
18:30 APRÈS-SKI SAUNA INFUSION in the Nature Gallery Sauna, level 2

18:00 WINE TASTING “Austria Meets France”
Our certified sommelier Johann will present a selection of the most interesting white and red wines from Austria and France. Participation fee: €40. Please register by 12:00. Minimum participants: 4 people.

Our highlights in the winter

Person walking through deep snow in an alpine winter landscape

Snowshoe hike to Kreuzjoch

A snowshoe hike in the Tux Valley is a true winter experience! Trudging through deep snow-covered landscapes, feeling the fresh snow underfoot, and enjoying the silence of nature – nothing compares. With every step in the deep snow, you immerse yourself deeper into the enchanting winter wonderland.

Skier skiing down a slope in front of an impressive mountain backdrop

Skiguiding with ski guide

A day full of skiing pleasure culminates in the ski paradise 'Ski Ziller 3000'. Sociability and athleticism combine to create an unforgettable experience. Our in-house ski guiding introduces you to our year-round skiing area at Hintertux. A true challenge for snow and nature enthusiasts.

Person playing curling on a frozen lake in winter clothing

CURLING in Tux

Freezing cold and thrilling action await you at this event in Tux! Don't forget to bundle up - ski suits and sturdy shoes are a must for this winter pleasure. It's all about fun and discipline alike. Guided by Franz, a former top athlete in this icy winter sport, excitement reaches its peak. Are you ready for the ultimate winter adventure?