
Menopower: New Strength & Energy
Experience menopause in a new, empowering way – with a retreat that gives you the freedom to do what's good for you. Here, you can find peace, recharge, and rediscover yourself in a beautiful setting. Our exclusive retreat is specially designed to provide exceptional support during menopause. The program combines yoga, Pilates, and meditation in a harmonious balance. Quiet, relaxing sessions alternate with powerful, dynamic exercises.
You can look forward to the following focuses:
- Calm down and feel yourself: Meditation sessions and gentle yoga routines help you find inner balance and consciously perceive your needs.
- Gain and build strength: With Pilates and targeted yoga exercises, you strengthen your body, promote flexibility, and build stability.
- Healthy fascia and free joints: Our sessions include exercises that keep your fascia supple and mobilize your joints – ideal for this phase of life.
It's important to us that you can design this timeout in a resource-oriented way that meets your needs. You can easily customize your program to your liking. You can choose from four sessions daily, or opt for additional activities in the winter mountains or a retreat to the 3,000 m² wellness area.
















































