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Yoga

GOOD  balance

Since our reopening in December, we have been offering Yoga classes several times a week with our experienced Yoga trainer Kathrin Eidler, including Hatha, Vinyasa, Health/therapeutic and Yin Yoga.

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+43 5287 87239

Yoga
im Bergfried

 

Yoga ist ein Weg zur ganzheitlichen Gesundheit und besteht aus fünf Säulen: den Körperübungen (Asana), einer bewussten Atmung (Pranayama), Entspannung (Savasana), Meditation und Ernährung. Genauso wie die Pflege des Körpers gehören auch positive Gedanken und eine bewusste Lebensführung zum Gesamtkonzept des Yoga. So erlernt man auf der Matte was man auch im täglichen Leben gut einsetzen kann.

Immer mehr Menschen möchten Yoga in Ihren Alltag integrieren und auch im Urlaub nicht darauf verzichten. Sport und Bewegung in der Natur, eine gesunde Ernährung, Entspannung und Wellness verbunden mit den täglichen Yogaeinheiten machen den Urlaub zu einem ganz besonderen Erlebnis. Und das BERGFRIED bietet die optimalen Voraussetzungen für einen Yogaunterricht, der garantiert zu einem der Highlights Ihres Urlaubs wird:

  • Tägliche Yogaeinheiten im wunderschönen Yogaraum im top modernen Fitnessbereich des Hotels
  • Yoga auf der Dachterrasse mit Ausblick zur umliegenden Bergwelt
  • Yoga auf der Almwiese mit anschließendem Bergfrühstück inmitten der Alpen
  • Aqua Yoga im Infinity Pool mit atemberaubender Aussicht

Energie- und Mentalwanderungen in der Natur runden das Yogaprogramm ab. Nutzen Sie die Gelegenheit um Abzuschalten und erlernen Sie effektive Atemtechniken und Achtsamkeit durch einfache Übungen. Lassen Sie den wohltuenden Effekt des Waldbadens auf sich wirken. Unsere Yogatrainerin Kathrin führt Sie zu den besonderen Kraftplätzen.

DEN MOMENT GENIESSEN. STILLE FINDEN. KRAFT TANKEN.
FINDEN SIE IHRE BALANCE IN DER FRISCHEN BERGWELT.

Im wunderschönen Gletschertal auf 1.250 m und umgeben von kraftvollen Bergen, frischen Wiesen und Wäldern, klarem Wasser und herrlicher Bergluft, idyllisch und echt, bildet das Tuxertal das perfekte Ambiente für einen erholsamen Yogaurlaub. Die Umgebung lädt dazu ein, tief durchzuatmen und den Alltag zurück zu lassen, um die Wirkungen des Yoga zu spüren, zu erfahren und zu genießen.

Das Yogaangebot im Hotel ist sehr umfangreich und bietet für jeden etwas - ob Yogaanfänger oder bereits geübter Yogi, jung oder alt, fit oder nicht - durch Yoga werden Sie es.

Enjoy the creative infusions with great choreographies, light and sound effects made by our sauna master . The focus is his virtuoso waving technique. You look for an adventure that appeals to all the senses? The Bergfried Eventsauna is the perfect place.

The positive effect on beauty and health from radiant heat has been a secret of the Romans for thousands of years.

Our herbal bath offers a comforting atmosphere with selected herbs that will enhance your well-being.

Take 20 – 30 minutes out of your day for this relaxing bath. There is a separate bath space reserved for each guest. The temperature in the cabin is about 55°C.

By pouring a bucket full of water on the sauna oven, the fresh herbs develop their full aroma and the humidity is increased, releasing a fine scent. A Kneipp hose is available to cool down during the bath.

Our Kneipp stream combines stimulating warm and cool water with pressure massage.

Walk slowly along the stream and experience its invigorating effect. This bath stimulates the thermal stimulus, which activates blood circulation and eases pain.

"I would like to know what sickness can not affect weakened body, while a strengthened body is not affected at all. It is the weakening which opens the door for many sicknesses" Sebastian Kneipp, My Testament, 1895

How about a real rustic-style sauna?

Let the fragrance of native wood dazzle your mind while you relax in the soothing warmth that emanates from the stone oven. This traditional sauna generates the greatest sense of well-being.

Steam delicately mixed with natural aroma activates blood circulation and moistens both skin and respiratory organs.

Enter an area of arctic coolness

The attractive stone carved fountain contains ice flakes which are handy and ready for use. Scrub your hot body with ice cold flakes and enjoy the contrasting sensation as your blood circulation increases. Your immune system will also be strengthened this way.

This unique experience also tightens the skin and activates the heart muscles. It can be repeated as often as you please.

This is certainly the most beautiful sauna….

The mountain crystal has an effect on a number of organs. Its particular power lays in its cleansing, purifying and healing properties.

By simply pressing a button, a fine spray of sea salt brine is dispersed in the air. By adding essential oils such as eucalyptus and peppermint the lungs are cleansed and purified.

This oasis is a wonderful place of well-being of your lungs and is ideal at purifing the respiratory system.

Yoga at Bergfried

Since our reopening in December, we have been offering Yoga sessions with our experienced Yoga trainer Kathrin Eidler several times a week.

A Yoga lesson consists of body postures (Asana), breathing exercises (Pranayama), meditation and relaxation (Savasana). Fluent physical movement combined with breathing accordingly helps to create a harmonious balance and relaxation of body and mind.

The extensive Yoga program in our hotel varies between classical Hatha Yoga, active Vinyasa Yoga underlined with musical sequences, regenerative Yin Yoga for deceleration and fascial relaxation, and health or therapeutic Yoga which is individually adapted to the needs of participants.

Yoga is suitable for everyone - it improves flexibility, strength, stability and fitness, as well as breathing and increases the energy level. This makes it an ideal complement to other physical activities such as endurance sports, skiing, snowboarding, hiking or climbing. Take the chance to experience Yoga as part of a small group at the hotels beautiful new fitness area.


ABOUT OUR YOGA TRAINER
Kathrin Eidler has already gained her first experiences in tourism as a receptionist and tour guide as well as during many stays abroad. She discovered her enthusiasm for Yoga, fitness and health while trying to find a balance between her personal and professional life. In 2014, she decided on doing a 2-year Yoga teacher training at the Yoga Zentrum Mödling, which she completed in January 2016 with over 500 hours of training. Further, she trained in different Yoga styles and in Yoga therapy. Due to her broad knowledge, she can respond to everyone’s individual needs, be it in group- or in personal sessions. Kathrin is not only our hotel-Yogi, but also an all-rounder when it comes to fitness, spa and front office. She enjoys the daily activity program with our guests.

This is a must for real sauna enthusiasts.

Between sauna sessions we recommend you cool down in our beautiful garden. Breathe in the fresh pure air, collect energy, cool down, and simply relax….

Conveniently linked to our Sauna and Relaxation World.

Our Beauty reception is an ideal destination for quality cosmetics, health, beauty therapy, health baths and massage.

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