GOOD  balance

Since our re-opening in December, we offer yoga sessions with our experienced yoga trainer Kathrin Eidler several times a week. 7 yoga sessions of 75 to 90 minutes each - Hatha, Vinyasa, Health and Yin Yoga

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Yoga in Bergfried

Since our re-opening in December, we offer yoga sessions with our experienced yoga trainer Kathrin Eidler several times a week.

Yoga is physical exercise, which is fluent in harmony with our breathing. The resulting concentration and calm lead to a deep experience of balance and relaxation. Body and mind are brought into a harmonious balance.

The extensive yoga offer in the hotel includes classical Hatha Yoga consisting of physical exercises (Asana), breathing exercises (pranayama), meditation and relaxation (Savasana). But also active Vinyasa Yoga, with musical underlined sequences, regenerative Yin Yoga for deceleration and fascial relaxation as well as health or therapeutic yoga, which is individually adapted to the needs of the participants, complete the program.

Yoga is suitable for everyone - it makes you flexible, flexible, strong, stable and fit, improves breathing and increases your energy level. This makes it an ideal complement to other physical activities such as endurance sports, skiing, snowboarding, hiking or climbing. Try it out and practice as part of a small group in the hotel's beautiful new fitness area.

Kathrin Eidler has already gained her first experiences in tourism as a receptionist and tour guide as well as during many stays abroad. She discovered her enthusiasm for sports and yoga as a balance during her many years as a clerk. In 2014, she decided on a 2-year training as a yoga teacher at the Yoga Center Mödling, which she completed in January 2016 with over 500 hours of training. This was followed by numerous training courses on various types of yoga and further training in yoga therapy. Due to her broad knowledge, she can respond to the participants individually and work in group and individual lessons. Kathrin is not only our hotel yogi, but also active all around in the area of ​​fitness, spa and reception and enjoys the daily activity program with our guests.

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