Saunaworld

After a perfect sauna session, cooling down is a "must have". What could be better than diving into a refreshing, ice-cold plunge pool? A dive should not take longer than 10 to 20 seconds. Due to the sudden cold, skin and blood-vessels contract and cause better circulation and all over blood-suply of internal organs. So the plunge pool is not only a refresher but is also very beneficial for your health.

Warmth directly contributes to one's wellbeing and health. To enjoy said warmth combined soft light, we offer the use of our infrared-cabins. The energy radiated not only soothes pain, but also strengthens overall wellbeing.

Just relax. Soul-searching thanks to the tranquility. Enjoying the silence and warmth. That is exactly what our 4 recreation rooms offer. They are a haven for all after a sauna-session, an exhausting ski-day or after a whole day of swimming with the family. The rooms are quipped with warm water-beds and comfortable lifestyle cots, positive energy as well as soft background music. Relaxation will come to you immediately!

The positive effect on beauty and health from radiant heat has been a secret of the Romans for thousands of years.

Our herbal bath offers a comforting atmosphere with selected herbs that will enhance your well-being.

Take 20 – 30 minutes out of your day for this relaxing bath. There is a separate bath space reserved for each guest. The temperature in the cabin is about 55°C.

By pouring a bucket full of water on the sauna oven, the fresh herbs develop their full aroma and the humidity is increased, releasing a fine scent. A Kneipp hose is available to cool down during the bath.

After a soothing herbal steam-bath it is nearly a must to enjoy a relaxing break in our recreation-rooms

The LACONIUM originates from ancient Rome, and has been a popular treatment for thousands of years.

The Romans have known for centuries that by emanating heat and sweating midly, the body becomes detoxified and decongested.

For those who find the traditional Sauna too intense, the laconium offers a lighter method to help the body sweat after only 15 to 20 minutes of approx. 75°C steady heat. Due to this slow and step by step heating up of the body, the detoxification effect takes place very harmoniously. Try having a cooling body shower after this by turning on the Kneipp hose in such a way that when you hold it vertical, the water is about a handwidth high.

How about a real rustic-style sauna?

Let the fragrance of native wood dazzle your mind while you relax in the soothing warmth that emanates from the stone oven. This traditional tyrolean style sauna generates the greatest sense of well-being.

Steam delicately mixed with natural aroma activates blood circulation and moistens both skin and respiratory organs.

After your sauna-session we reccomend a visit to our ice-fountain in the middle of our wellness-oasis or taking a break on our water-beds in the recreation room.

This is certainly the most beautiful sauna….

Soft and yet strong vibes. The mountain crystal has an effect on a number of organs. Its particular power lays in its cleansing, purifying and healing properties.

By simply pressing a button, a fine spray of sea salt brine is dispersed in the air. By adding essential oils such as eucalyptus and peppermint the lungs are cleansed and purified.

This oasis is a wonderful place of well-being of your lungs and is ideal at purifing the respiratory system.

Enter an area of arctic coolness

The attractive stone carved fountain contains ice flakes which ready for use. Scrub your hot body with ice cold flakes and enjoy the contrasting sensation as your blood circulation increases. Your immune system will also be strengthened this way.

This unique experience also tightens the skin and activates the heart muscles. It can be repeated as often as you please.

“Ahhh that feels so great!”

In addition to our other wellness options, we also have massaging foot baths available for your feet to relax between sauna sessions.

Lean back and enjoy a massaging foot bath, which will activate your reflex zones on the soles of your feet.

Our Kneipp stream combines stimulating warm and cool water with pressure massage.

Walk slowly along the stream and experience its invigorating effect. This bath stimulates the thermal stimulus, which activates blood circulation and eases pain.

"I would like to know what sickness can not affect weakened body, while a strengthened body is not affected at all. It is the weakening which opens the door for many sicknesses" Sebastian Kneipp, My Testament, 1895

This is a must for real sauna enthusiasts.

Between sauna sessions we recommend you to cool down in our beautiful little garden. Breathe in the fresh pure air, collect energy, cool down, and simply relax….

Conveniently linked to our Sauna and Relaxation World.

Our Beauty reception is an ideal destination for quality cosmetics, health, beauty therapy, health baths and massage.

Here you can book massages and cosmetic treatments as well as consult our staff regarding the best ways to fully relax.

Our Wellnesshotel Bergfried's friendly and experienced staff will assisst you in any way possible.

Since this summer our fresh air fans can fully rejoice.

Our recreational area has been enlarged by a new meditation space & sunbathing lawn.
Let your mind wander and go free as you enjoy the fresh alpine air and mild sunshine on your skin.

Whenever the sun should not stretch out its neck, Enjoy the solarium instead of the deck.

Here you can comfortably achieve a sexy, bronze tone.